Weigh In record (no journal entry) for 09 July 2013
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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621 kcal
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Fat: 36.70g | Prot: 39.51g | Carb: 38.49g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Trader Joe's Candied Pecans, Vermont Creamery Fresh Goat Cheese, Citterio Pancetta, Mushrooms, Cucumber (Peeled), Baby Spinach. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Trail Mix. more...
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losing 23.8 lb a week
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