SashaRenard's Journal, 27 March 2023

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 17.32g | Prot: 52.69g | Carb: 39.55g.   Breakfast: Coffee with Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Prosciutto, HEB Cantaloupe Chunks. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...