SashaRenard's Journal, 18 March 2023

154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 36.26g | Prot: 54.86g | Carb: 52.17g.   Breakfast: Coffee with Milk. Lunch: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Butter Cake, Golden Corral Sauteed Mushrooms, Pork Chops (Top Loin, Boneless), Vodka, Trader Joe's Lemony Arugula Basil Salad Kit, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1858 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...