Weigh In record (no journal entry) for 30 January 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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688 kcal
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Fat: 8.83g | Prot: 45.37g | Carb: 64.97g.
Breakfast: Coffee with Milk. Lunch: Dole Broccoli Slaw, Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Kraft Light Zesty Italian Reduced Fat Dressing, Organic Girl Super Greens. Dinner: NutriSystem Hearty Beef Stew, Kroger Frozen Cauliflower. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Samuel Adams Brown Ale Beer, Regular Beer. more...
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losing 2.8 lb a week
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