SashaRenard's Journal, 19 April 2023

147.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 61.85g | Prot: 61.56g | Carb: 62.80g.   Breakfast: Garden Lites Spinach Egg White Frittatas, Oscar Mayer Traditional Bacon, Egg White, Coffee with Milk. Lunch: McAlister's Deli Broccoli & Carrots, Skinless Chicken Breast. Dinner: True Food Kitchen Flourless Chocolate Cake, Cooked Asparagus (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Lifesavers Gummies Collisions, Cheese Flavor Popcorn. more...

1893 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...