Weigh In record (no journal entry) for 11 January 2016
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144.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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423 kcal
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Fat: 9.95g | Prot: 33.08g | Carb: 51.49g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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SashaRenard's weight history
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