Weigh In record (no journal entry) for 14 March 2023
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155.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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620 kcal
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Fat: 24.56g | Prot: 51.99g | Carb: 49.37g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Giant Eagle Cherry Tomatoes, Kirkland Signature Frozen Shrimp, Earthbound Farm Organic Mixed Baby Greens Salad, Calavo Avocado, Salad Dressing. Snacks/Other: Pineapple, Great Value Powdered Peanut Butter, Honeycrisp Apples. more...
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1876 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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