Weigh In record (no journal entry) for 22 May 2023
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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849 kcal
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Fat: 35.41g | Prot: 35.05g | Carb: 99.42g.
Breakfast: Coffee with Milk. Lunch: Tortilla Corn Chips, Cauliflower, Market Day Garlic & Herb Shrimp. Dinner: Dream Dinners Coconut Rice, Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.1 lb a week
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