Weigh In record (no journal entry) for 29 April 2017
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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224 kcal
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Fat: 3.06g | Prot: 33.72g | Carb: 18.66g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Fish Sauce, Jennie-O Ground Turkey Breast 99/1, Frieda's Bok Choy, Mushrooms, Swanson 100% Natural Chicken Broth. more...
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gaining 1.8 lb a week
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