Weigh In record (no journal entry) for 09 January 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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291 kcal
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Fat: 10.37g | Prot: 12.18g | Carb: 39.21g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Hard Salted Pretzels, Grape Tomatoes, Harvest Sensations Organic Kale Salad with Dressing, Egg. Snacks/Other: Hard Salted Pretzels, Honeycrisp Apples. more...
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losing 1.1 lb a week
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