Weigh In record (no journal entry) for 06 April 2013
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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449 kcal
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Fat: 5.51g | Prot: 55.73g | Carb: 44.95g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Yellow Mustard, Albertsons Clementine Oranges, Steamed or Boiled Shrimp, Baby Spinach. Dinner: Chicken Stock, Red Onions, Tilapia (Fish). Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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