Weigh In record (no journal entry) for 14 April 2023
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148.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1371 kcal
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Fat: 41.08g | Prot: 85.88g | Carb: 98.90g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), RA Sushi Rainbow Roll, Scallop (Bay and Sea) (Cooked, Steamed), Rice (Sake) Beverage, Calavo Avocado, Salmon Sashimi, Beer. Snacks/Other: Saltine Crackers. more...
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1794 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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