SashaRenard's Journal, 13 March 2023

156.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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663 kcal

Fat: 21.31g | Prot: 59.96g | Carb: 65.78g.   Breakfast: Coffee with Milk. Lunch: Pickled Vegetables, Stonefire Original Tandoori Naan, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Cooked Artichoke (from Fresh), Butternut Winter Squash. Snacks/Other: Ricola Original Herb Cough Drop. more...

1888 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...