SashaRenard's Journal, 15 April 2023

148.3 lb Lost so far: 4.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.69g | Prot: 59.46g | Carb: 102.22g.   Breakfast: Coffee with Milk. Lunch: HEB Yellow Corn Tortilla Chips, Lentil Soup. Dinner: David Seeds Pumpkin Seeds, Bare Naked Vanilla Almond Crunch Granola, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Whole Milk), Stiebs Pomegranate Seeds, Butternut Winter Squash, Mixed Salad Greens. Snacks/Other: Great Value Powdered Peanut Butter, Honeycrisp Apples. more...

1921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...