Weigh In record (no journal entry) for 06 March 2017
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2017:
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502 kcal
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Fat: 14.30g | Prot: 42.71g | Carb: 53.94g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Thomas' Light English Muffin, Tomatoes. Lunch: Chobani Nonfat Plain Greek Yogurt, Wild Harvest Mixed Greens & Spinach Salad, Jennie-O Ground Turkey 93/7, Toufayan Bakeries Mini Pita Whole Wheat. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh), Kroger Catfish Fillets. Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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