Weigh In record (no journal entry) for 16 July 2013
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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494 kcal
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Fat: 18.29g | Prot: 39.88g | Carb: 45.34g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Skinless Chicken Breast, Zucchini. Snacks/Other: Peanut Butter, Strawberries. more...
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losing 0.7 lb a week
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SashaRenard's weight history
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