Weigh In record (no journal entry) for 15 March 2017
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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577 kcal
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Fat: 27.89g | Prot: 37.53g | Carb: 46.67g.
Breakfast: Coffee, Milk (Nonfat), Strawberries, Boiled Egg. Lunch: Prosciutto, Smoked Salmon, Mixed Salad Greens, Jennie-O Ground Turkey 93/7, Toufayan Bakeries Mini Pita Whole Wheat, Subway Cucumbers, Chobani Nonfat Plain Greek Yogurt. Dinner: Egg, Del Monte Stewed Tomatoes Italian Recipe, Cooked Summer Squash (from Fresh). more...
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losing 8.4 lb a week
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SashaRenard's weight history
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