SashaRenard's Journal, 16 April 2023

148.3 lb Lost so far: 4.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 46.81g | Prot: 35.63g | Carb: 82.91g.   Breakfast: Coffee with Milk. Lunch: Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Waldorf Salad. Dinner: White Table Wine, Sour Cream, Cucumber (Peeled), Cooked Green String Beans (Fat Added in Cooking), World Catch Wild Salmon, Cauliflower Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1787 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...