Weigh In record (no journal entry) for 08 April 2023
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1502 kcal
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Fat: 48.80g | Prot: 61.90g | Carb: 126.64g.
Breakfast: Coffee with Milk. Lunch: Nabisco Premium Saltine Crackers Original, Tomatoes, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Ketel One Vodka, Beer, Tender Greens Flat Iron Steak Salad. Snacks/Other: AMC Movie Theater Popcorn (Small), Snack Freely Organic Crunchy Rice Rollers, Mott's Fruitsations Apple Sauce. more...
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losing 9.8 lb a week
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