SashaRenard's Journal, 06 April 2023

149.7 lb Lost so far: 3.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 35.32g | Prot: 53.21g | Carb: 56.61g.   Breakfast: Scrambled Egg, Coffee with Milk. Lunch: Asparagus, Shrimp, Cooked Spaghetti Squash. Dinner: Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Winn-Dixie Zucchini, PRE New York Strip Steak, Coors Keystone Light Beer. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...

1804 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...