Weigh In record (no journal entry) for 04 January 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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785 kcal
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Fat: 36.51g | Prot: 55.23g | Carb: 67.07g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: T. Marzetti Poppyseed Dressing, Athenos Natural Crumbled Feta Cheese, Blueberries, Peanuts, Strawberries, Mixed Salad Greens, Chicken Breast. Dinner: Harry & David Black Bean & Corn Salsa, Tortilla Corn Chips, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Snacks/Other: Apples. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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