Weigh In record (no journal entry) for 13 April 2023
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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904 kcal
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Fat: 14.50g | Prot: 60.30g | Carb: 56.53g.
Breakfast: Coffee with Milk. Lunch: Schwan's Grilled Onions & Mushrooms, Chicken Meat (Roasting). Dinner: Sutter Home Chardonnay, Grape Tomatoes, Baby Carrots, Makoto Honey Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Twix Twix Minis (1), Honeycrisp Apples. more...
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gaining 1.4 lb a week
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