Weigh In record (no journal entry) for 11 May 2023
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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830 kcal
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Fat: 31.67g | Prot: 56.52g | Carb: 82.04g.
Breakfast: Coffee with Milk. Lunch: Radish, America's Choice Button Mushrooms, Tomatoes, Great Value Lemon Pepper Tuna, Mixed Salad Greens, Vinaigrette Dressing. Dinner: Roasted Carrots, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Great Value Powdered Peanut Butter, Honeycrisp Apples, Almonds, Kirkland Signature Peanut Butter Filled Pretzels, Take 5 Take 5, Snack Freely Organic Crunchy Rice Rollers. more...
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1759 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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