Weigh In record (no journal entry) for 05 January 2016
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145.9 lb
Lost so far: 4.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2016:
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670 kcal
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Fat: 21.73g | Prot: 50.95g | Carb: 72.60g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Corner Bakery Cafe Asian Wonton Salad (Cafe Size). Dinner: Fresh Express Baby Spinach, Cooked Brussels Sprouts, Salmon. Snacks/Other: M&M's Peanut M&M's, Apples. more...
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losing 0.7 lb a week
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