Weigh In record (no journal entry) for 19 April 2013
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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864 kcal
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Fat: 23.36g | Prot: 67.10g | Carb: 43.32g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chicken Breast, Strawberries, Celery. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Lobster, Syrah Wine, Asparagus, Mixed Salad Greens. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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