Weigh In record (no journal entry) for 16 March 2023
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155.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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686 kcal
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Fat: 25.13g | Prot: 54.65g | Carb: 63.70g.
Breakfast: Coffee with Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Light Tuna Fish (Drained Solids In Water, Canned), Italian Salad Dressing, Cucumber (with Peel). Dinner: Rikki's Miso Vinaigrette, Del Monte Fresh Pineapple, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Great Value Powdered Peanut Butter, Wal-Mart Donut Holes. more...
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1869 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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