SashaRenard's Journal, 30 April 2014

138.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed 100%.

---

900 kcal

Fat: 39.58g | Prot: 46.41g | Carb: 98.79g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Sonic Diet Coke (Large), Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Asian Chicken Salad (Large). Dinner: Rotisserie Chicken (Skin Not Eaten), Green String Beans. Snacks/Other: Grape Tomatoes, Apples. more...

1866 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...