SashaRenard's Journal, 08 March 2017

146.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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714 kcal

Fat: 12.11g | Prot: 45.05g | Carb: 103.40g.   Breakfast: Tomatoes, Toufayan Bakeries Mini Pita Whole Wheat, Boiled Egg, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Lotus Foods Jade Pearl Rice Ramen. Dinner: Shrimp, Green Giant Steamed Mixed Vegetables (Frozen). more...

1979 kcal

Activities & Exercise: Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 15 hours and 59 minutes. more...