SashaRenard's Journal, 27 January 2020

154.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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695 kcal

Fat: 33.15g | Prot: 57.72g | Carb: 49.02g.   Breakfast: Salsa, Boiled Egg, Coffee with Milk. Lunch: Black Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Asian Style Chopped Salad Kit. Dinner: NutriSystem Turbo Shake, Strawberries, Great Value Chicken Breast Tenderloins, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Apples. more...

2072 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...