Weigh In record (no journal entry) for 24 March 2023
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152.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1634 kcal
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Fat: 33.41g | Prot: 77.54g | Carb: 137.45g.
Breakfast: Frankly Fresh Spinach & Cheese Frittata Bites, Coffee with Milk. Lunch: Stop & Shop Baby Carrots, Giant Eagle Cherry Tomatoes, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: French or Vienna Bread (Includes Sourdough), White Table Wine, Rotini, Trader Joe's Crumbled Goat Cheese, Mixed Salad Greens, Skyy Vodka, Prosciutto, Fresh & Easy Cantaloupe Chunks, Trader Joe's Coq Au Vin. more...
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losing 0.7 lb a week
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