SashaRenard's Journal, 27 April 2023

146.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 26.86g | Prot: 37.54g | Carb: 82.42g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Coffee with Milk. Lunch: Margherita Pizza, Fresh Express Caesar Complete Salad Kit. Dinner: Bruschetta, White Table Wine, Newk's Express Cafe Shrimp & Avocado Salad, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1769 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...