Weigh In record (no journal entry) for 07 February 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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843 kcal
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Fat: 16.52g | Prot: 29.18g | Carb: 71.12g.
Breakfast: Egg, Coffee with Milk. Lunch: Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Shredded), Caesar Salad Dressing, Harvest Sensations Organic Kale Salad. Dinner: Biscoff Cookies, Miller Brewing Company Genuine Draft Beer, Chardonnay Wine, Safeway Baby Carrots, Broccoli, Shrimp, Taylor Farms Celery Sticks, Engine 2 Traditional Hummus. Snacks/Other: Nature's Promise Organic Grape Tomatoes. more...
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losing 13.3 lb a week
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