SashaRenard's Journal, 24 May 2014

141.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1439 kcal

Fat: 46.81g | Prot: 27.11g | Carb: 102.61g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Trader Joe's Honey Glazed Miso Salmon on Salad Greens. Dinner: Chianti Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Maggiano's Eggplant Parmesan. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Apples. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...