Weigh In record (no journal entry) for 29 January 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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504 kcal
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Fat: 11.94g | Prot: 50.07g | Carb: 52.28g.
Breakfast: Coffee with Milk. Lunch: Unsweetened Iced Tea, Skinless Chicken Breast, Cherry Tomatoes, Signature Kitchens Lite Italian Dressing, Mixed Salad Greens. Dinner: NutriSystem Santa Fe Style Chicken, Green String Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 8.4 lb a week
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