Weigh In record (no journal entry) for 05 February 2020
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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845 kcal
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Fat: 54.78g | Prot: 43.74g | Carb: 59.78g.
Breakfast: Cherry Tomatoes. Lunch: Dole Chopped Salad Kit Sesame Asian. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Celery, Hummus, Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
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losing 0.7 lb a week
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