Weigh In record (no journal entry) for 03 April 2013
|
148.7 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
447 kcal
|
Fat: 16.65g | Prot: 55.76g | Carb: 15.52g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Grape Tomatoes, Chicken Breast. Dinner: Baby Spinach, Jennie-O Lean Ground Turkey. Snacks/Other: Strawberries. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|