Weigh In record (no journal entry) for 20 April 2013
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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954 kcal
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Fat: 56.06g | Prot: 71.96g | Carb: 38.00g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Asparagus, Egg White, Egg, Red Tomatoes, Baby Spinach. Dinner: The Fishin' Co. Coldwater Salad Shrimp, Luby's Spinach Salad, Green Giant Baby Brussels Sprouts & Butter Sauce, Colby Jack Cheese, Swiss Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Farm Rich Breaded Cheese Sticks. more...
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gaining 2.1 lb a week
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