Weigh In record (no journal entry) for 07 March 2018
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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904 kcal
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Fat: 33.80g | Prot: 43.05g | Carb: 120.04g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar, Coffee with Milk. Lunch: Trader Joe's Southwest Salad, NutriSystem Trail Mix Bar. Dinner: NutriSystem BBQ Seasoned Chicken, Cauliflower. Snacks/Other: Girl Scout Cookies Thin Mints, Lay's Oven Baked Original (Package). more...
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losing 3.5 lb a week
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