Weigh In record (no journal entry) for 23 April 2013
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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958 kcal
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Fat: 30.83g | Prot: 45.10g | Carb: 65.72g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Stop & Shop Spinach Dijon Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Corona Corona Extra, Corona Corona Light. more...
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losing 4.2 lb a week
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