Weigh In record (no journal entry) for 31 March 2023
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
1156 kcal
|
Fat: 50.60g | Prot: 65.53g | Carb: 44.10g.
Breakfast: Frankly Fresh Spinach & Cheese Frittata Bites, Coffee with Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Saltine Crackers. Dinner: Vodka, Cooked Broccoli (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|