SashaRenard's Journal, 29 March 2023

151.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 41.33g | Prot: 48.55g | Carb: 87.70g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Safeway Buffalo Wings, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Dinner: Cooked Asparagus (from Fresh), Ancient Harvest Gluten Free Pasta, Scallops. Snacks/Other: HEB Cantaloupe Chunks. more...

2031 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...