Weigh In record (no journal entry) for 26 March 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1097 kcal
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Fat: 44.92g | Prot: 83.38g | Carb: 25.44g.
Breakfast: Coffee with Milk. Lunch: Ted's Montana Grill Delmonico Ribeye (Bison), Ted's Montana Grill Parmesan Broccoli. Dinner: Vodka, Sour Cream, Cauliflower, Hannaford Asparagus Spears, Schwan's Grilled Onions & Mushrooms, Veal Cutlet or Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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