Weigh In record (no journal entry) for 24 April 2023
|
147.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1054 kcal
|
Fat: 52.71g | Prot: 42.85g | Carb: 103.71g.
Breakfast: Publix Chocolate Croissant, Coffee with Milk. Lunch: Tortilla Corn Chips, Lentil Soup. Dinner: Olive Oil, Mixed Salad Greens, Buf Burrata, Trader Joe's Multigrain Crackers, Cooked Asparagus (from Fresh), Great Value Sharp Cheddar Cheese, Egg Noodles (Enriched, Cooked), Scallops. more...
|
|
1629 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|