Weigh In record (no journal entry) for 05 April 2023
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149.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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919 kcal
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Fat: 37.11g | Prot: 29.82g | Carb: 63.67g.
Breakfast: Vegetable Oil, Cooked Egg White, Coffee with Milk. Lunch: Waldorf Salad, Lettuce Salad with Assorted Vegetables. Dinner: Corona Corona Premier, Asparagus, Shrimp, Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash. Snacks/Other: Peanut Butter, Snack Freely Organic Crunchy Rice Rollers. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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