Weigh In record (no journal entry) for 10 April 2013
|
146.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
470 kcal
|
Fat: 12.87g | Prot: 56.89g | Carb: 31.66g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Dole Romaine Lettuce, Yellow Mustard, Tuna in Water (Canned). Dinner: Veal, Cabbage. Snacks/Other: Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|