Weigh In record (no journal entry) for 20 April 2023
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1299 kcal
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Fat: 39.01g | Prot: 53.85g | Carb: 76.16g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Beef Stir Fry, Wegmans Cooked Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, RA Sushi Rainbow Roll, White Table Wine. Snacks/Other: Raspberries. more...
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losing 2.1 lb a week
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SashaRenard's weight history
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