SashaRenard's Journal, 13 June 2023

144.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 18.82g | Prot: 31.11g | Carb: 55.74g.   Breakfast: Coffee with Milk. Lunch: Hershey's Kit Kat Thins, Tyson Foods Boneless Skinless Chicken Breasts, Dole Sesame Asian Chopped Salad. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Great Value Powdered Peanut Butter, Honeycrisp Apples. more...

1745 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...