Weigh In record (no journal entry) for 25 April 2013
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1107 kcal
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Fat: 40.09g | Prot: 81.64g | Carb: 43.89g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg (Whole, Cooked), Strawberries, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Chicken Breast, Mixed Salad Greens. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Coors Light Beer (Bottle), Baby Carrots, Broccoli, Green Snap Beans. more...
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losing 2.8 lb a week
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