SashaRenard's Journal, 26 April 2023

146.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 49.37g | Prot: 72.19g | Carb: 137.36g.   Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee with Milk. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Parmesan Cheese (Shredded), Chicken Breast. Dinner: Red Table Wine, Spaghetti Warehouse Fried Zucchini, ACE Bakery Olive Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine. Snacks/Other: Hershey's Milk Chocolate Kisses, Oil Popped White Popcorn. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...