Weigh In record (no journal entry) for 04 April 2013
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147.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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595 kcal
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Fat: 16.09g | Prot: 70.14g | Carb: 42.99g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Dole Romaine Lettuce, Chicken Breast. Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Apples, Halls Cough Drops, Strawberries. more...
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losing 5.6 lb a week
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